What you need to know about Vitamin E
Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. “Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities . As an antioxidant with a powerful punch, vitamin E helps prevent cancer, heart disease, strokes, cataracts, and possibly some of the signs of aging.
Vitamin E protects artery walls and keeps the “bad” low-density lipoprotein (LDL) cholesterol from being oxidized. Oxidation of LDL cholesterol marks the beginning of clogged arteries. Vitamin E also keeps the blood thin by preventing blood platelets from clumping together. High levels of vitamin E in the body decrease the risk of a non-fatal heart attack or stroke in most people. Green World Vitamin E
A dynamic cancer fighter, vitamin E protects cells and DNA from damage that can turn cancerous. It reduces the
growth of tumors while enhancing immune function and preventing precancerous substances from being turned into carcinogens. Studies with mice show that vitamin E applied to the skin may help prevent skin cancer resulting from
exposure to ultraviolet radiation.
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Women who suffer from fibrocystic breast disease can often find relief with Green World Vitamin E supplementation. Fibrocystic breast disease is characterized by painful breasts, sometimes with benign lumps or swelling, starting several days before the menstrual period. Researchers aren’t sure why vitamin E helps this condition, but numerous studies indicate that it does.
Vitamin E can be beneficial to people with diabetes. It enhances the action of insulin and improves blood
glucose metabolism by reducing oxidative stress.
Athletes need to get adequate amounts of vitamin E. The body’s own metabolism creates free radicals during
excessive aerobic exercise. Vitamin E reserves make sure these free radicals don’t get out of hand and cause trouble. Vitamin E therapy also treats claudication-pains in the calf muscles that occur at night or during exercise.
Ongoing animal studies suggest that vitamin E may limit lung damage caused by air pollution. It appears that
Green World Vitamin E can reduce the activity of such common air pollutants as ozone and nitrogen dioxide.
Green World Vitamin E applied to cuts may very well increase the healing rate because it minimizes oxidation reactions in the wound and also keeps the wound moist.
Many women report that vitamin E helps reduce hot flashes and other symptoms of menopause.
However, the vitamin may indeed delay or prevent some diseases or a loss of function related to aging. There
are many more uses of vitamin E that science is only beginning to investigate.
This helpful vitamin will probably continue to make the news every so often.