Obesity is defined as a medical condition rather than a simple overweight problem because
the excessive fat can lead to serious adverse effect on health. The reason why
you need to maintain normal weight is your health rather than the appearance.
Obesity increases the risk of many physical and mental diseases like type 2 diabetes,
high blood pressure, high blood lipid , fatty liver, cardiovascular disease, cerebrovascular
disease, respiratory problems and significantly shortens the life span. Therefore, to
achieve a healthy body weight and beautiful shape, the following tips must be take
Products. The products are made from the natural herbs to assist the body in discharging excessive fats, which
are not needed by the body in such away that the needed fat in the body are
left for optimum health to the body. It is safe and reliable for those who want
to lose weight.
Diet – Take healthy diet with more fresh
vegetables, fruit and whole grains. Avoid frequenting the fast food chains.
Keep junk food out of your house as well. If you really like stuff like pizza
and burgers, indulge in them not more than once or twice a month.
Drink Plenty of water– Drinking lots of water will help
your body detoxifying all the impurities present in the system. Doctors
recommend you to drink at least 8 – 10 glasses of water a day. Remember, water
cleanses and rejuvenates your skin as well.
Take Regular Physical Exercise. – For the greatest overall health
benefits, experts recommend that you do 20 to 30 minutes of aerobic activity
three or more times a week and some type of muscle strengthening activity and
stretching at least twice a week. However, if you are unable to do this level
of activity, you can gain substantial health benefits by accumulating 30
minutes or more of moderate-intensity physical activity a day, at least five
times a week.
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