Keep The Enemies @ Bay With Green World Immune Care Package

 The
power of the immune system cannot be over emphasised when it come to health
issue. It’s a network that can help us avoid illness — or sometimes become the
underlying reason we get sick.”The strength of our immune system is
what makes the difference between who gets sick and who doesn’t.

Tips to boost your Immunity
1. Give your body an herbal boost. Herbs such as Ginseng, Ganoderma, Cordyceps etc enhance both the humoral and cellular immune system.

2.
Drink your lemons. Lemon is the ideal food for restoring acid-alkali
balance. It helps maintain the body’s internal ‘climate’ at a PH which
supports healthy bacteria instead of the viruses and harmful bacteria
which thrive in more acidic environments.

3. Get a full night’s sleep.

4.
Eat plenty of protein. Protein is a building block for a healthy body,
mind and immune system. Diet low in protein tends to be high in carbs
which convert readily to glucose, spiking blood sugar and stressing the
pancreas and the immune system.

5. Drink plenty of water

6. Stop drinking coffee. Caffeine robs your body of minerals and vitamins , and it dehydrates you.

7. If you do only one thing to boost your immune system, eliminating sugar will do the trick.

8. Stock up on raw fruits and vegetables for their antioxidants, vitamins, minerals, fibre and enzymes.

9.
Spend some time out in the cold. Most of us spend 90% of our lives
indoors, inhaling dubiously filtered air and other people’s germs, so
take every opportunity to get outside. Time spent outdoors in the cold
also stimulates the thyroid gland.

10. Nurture
yourself. Our bodies respond to our emotions – if you’re feeling
harassed and anxious, it can manifest in sore throat or a cold.